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Barbie Special 8 pink Foods And Why We Need To Eat Them Daily

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1. Salmon 

Pink salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. It also provides high-quality protein and various vitamins and minerals. 

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2. Watermelon 

This juicy fruit is not only delicious but also hydrating. It contains lycopene, an antioxidant that may help protect against certain cancers and promote heart health. 

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3. Beets 

The vibrant pink color of beetroots comes from betalains, which are antioxidants that may have anti-inflammatory and detoxifying properties. 

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4. Dragon Fruit  

Also known as pitaya, dragon fruit is rich in vitamin C, antioxidants, and fiber, which can support digestion and boost the immune system. 

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5. Radishes 

These crunchy vegetables contain compounds that may help support liver function and improve digestion. They are also a good source of vitamin C and potassium. 

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6. Pink Grapefruit  

This citrus fruit is high in vitamin C and antioxidants, which can help strengthen the immune system and promote healthy skin. 

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7. Guava 

Pink guava is packed with vitamin C, vitamin A, and antioxidants, making it a great fruit for supporting the immune system and promoting eye health. 

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8. Pink Lentils 

These legumes are an excellent source of plant-based protein, fiber, and various essential nutrients like iron, potassium, and folate. 

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