Garlic contains compounds like allicin, which have shown immune-boosting properties. It may help support the immune system and has antimicrobial properties that could assist in fighting infections.
Citrus fruits like oranges, grapefruits, lemons, and limes are excellent sources of vitamin C, which is known to enhance the production of white blood cells, the key players in the immune system.
Ginger is another ingredient that has been used for its medicinal properties for centuries. It possesses anti-inflammatory and antioxidant effects, which can contribute to immune support.
Yogurt with live and active cultures contains probiotics, which are beneficial bacteria that can help maintain a healthy gut microbiome.
Spinach and other leafy greens are rich in vitamin C, beta-carotene, and numerous antioxidants that can support the immune system.
Almonds are a good source of vitamin E, an antioxidant that helps protect the immune system from oxidative stress.
Curcumin, the active compound in turmeric, has potent anti-inflammatory properties that can help support the immune system.
Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants like vitamin C and flavonoids, which can aid in immune function.