potent anti-inflammatory; eases back pain. Use in meals or supplements.
Rich in omega-3 fatty acids, salmon can help reduce inflammation in the body. Omega-3s may promote joint health and relieve back pain.
Ginger contains compounds with anti-inflammatory and analgesic properties. Incorporating fresh ginger into your diet or having ginger tea may aid in reducing back pain.
Kale and other leafy greens are packed with vitamins, minerals, and antioxidants that promote overall health and can support the body's natural healing processes.
Blueberries are rich in antioxidants, particularly flavonoids, which have anti-inflammatory properties.
Walnuts are an excellent source of omega-3 fatty acids and antioxidants, which can help reduce inflammation and support overall spine health.
Broccoli is high in vitamins C, K, and A, as well as antioxidants. These nutrients can play a role in reducing inflammation and supporting joint health.
Pineapple contains bromelain, an enzyme with anti-inflammatory properties. Consuming pineapple may help alleviate inflammation and reduce back pain.