A classic and heart-healthy choice, oatmeal is high in soluble fiber, which can help lower cholesterol levels.
Fruits such as apples, berries, oranges, and pears are low in cholesterol and rich in vitamins and antioxidants.
Look for whole grain cereals that are low in added sugars and high in fiber. They can be a nutritious and filling breakfast option.
Choose plain, non-fat, or low-fat Greek yogurt, which is a good source of protein and probiotics without the added cholesterol.
Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of healthy fats and can be sprinkled on your cereal or mixed into yogurt.
Spread mashed avocado on whole grain toast for a delicious and cholesterol-friendly breakfast option.
If you enjoy eggs, opt for egg whites instead of whole eggs. Egg whites are cholesterol-free and still provide a good source of protein.
Blend together low-cholesterol fruits like berries, banana, and spinach with non-dairy milk or water for a refreshing and nutritious breakfast.