Foods like spinach, kale, and mustard greens are rich in antioxidants, vitamins (such as vitamin C and K), and minerals that aid liver detoxification processes.
Broccoli, cauliflower, cabbage, and Brussels sprouts contain compounds that support liver detoxification and reduce the risk of liver damage.
Curcumin, the active ingredient in turmeric, has potent anti-inflammatory and antioxidant properties that can benefit liver health.
Garlic contains allicin and selenium, which support liver detoxification and help protect the liver from damage.
Betaine in beets helps to reduce liver fat, and their vibrant color is indicative of the presence of antioxidants that support liver function.
Walnuts are a good source of omega-3 fatty acids and glutathione, which support liver health and detoxification processes.
Avocados are rich in healthy fats and contain compounds that may protect the liver from damage.
Green tea is a great source of catechins, which have been shown to improve liver function and reduce the risk of liver disease.