Spinach is rich in iron, which is a key component of hemoglobin. It also contains vitamin C, which enhances iron absorption.
Red meat, such as beef and lamb, is a great source of heme iron, which is highly absorbable by the body and aids in boosting hemoglobin levels.
Legumes like chickpeas, lentils, and kidney beans are excellent sources of non-heme iron, which can also contribute to increasing hemoglobin levels when combined with vitamin C-rich foods.
Tofu is a plant-based source of iron, particularly beneficial for vegetarians and vegans, and can aid in raising hemoglobin levels.
Pomegranate is rich in iron and vitamin C, making it a powerful fruit for boosting hemoglobin production and aiding in its absorption.
Nuts and seeds, such as almonds, pumpkin seeds, and sunflower seeds, contain iron and can be included in the diet to improve hemoglobin levels.
Certain breakfast cereals are fortified with iron and other nutrients, which can be helpful for those looking to increase their hemoglobin levels.
Beetroot is known to be rich in iron, folic acid, and antioxidants, which can support the body in maintaining healthy hemoglobin levels.