Vegetables like spinach, kale, collard greens, and Swiss chard are rich in vitamins, minerals, and antioxidants.
Opt for whole grains like quinoa, brown rice, barley, oats, and whole wheat, which have a slower impact on blood sugar compared to refined grains.
Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, fiber, and vitamins.
These legumes are excellent sources of protein, fiber, and essential minerals. They have a minimal impact on blood sugar levels and can help promote satiety.
Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds provide healthy fats, protein, and fiber. They can help stabilize blood sugar and reduce the risk of heart disease.
Cinnamon has been linked to improved insulin sensitivity and can help lower fasting blood sugar levels.
Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin sensitivity.
Greek yogurt is a good source of protein and has a lower carbohydrate content compared to regular yogurt.