Vitamin A is crucial for maintaining healthy vision, and a deficiency can lead to night blindness and eventually more severe eye problems.
Vitamin C is an antioxidant that supports the health of blood vessels in the eyes. A lack of vitamin C may increase the risk of developing cataracts.
Vitamin E also acts as an antioxidant and helps protect the eyes from oxidative damage. Almonds, sunflower seeds, and vegetable oils are excellent sources of vitamin E.
Omega-3 fatty acids are essential for maintaining proper eye health and can reduce the risk of developing age-related macular degeneration (AMD).
Zinc is important for the absorption of vitamin A and supports the health of the retina. Oysters, beef, and fortified cereals are good sources of zinc.
These carotenoids are found in the retina and may protect against AMD. Leafy greens like spinach and kale, as well as eggs, are good sources of lutein and zeaxanthin.
Riboflavin (vitamin B2) is essential for overall eye health and can be found in dairy products, lean meats, and leafy greens.
While not directly linked to eye health, vitamin D is essential for overall health, including the immune system, and may play a role in reducing the risk of certain eye conditions.