Layer plain Greek yogurt with fresh berries (e.g., strawberries, blueberries, or raspberries) and a sprinkle of chopped nuts or seeds .
Whisk together eggs and add diced vegetables like bell peppers, spinach, tomatoes, and onions. Cook in a non-stick pan with a little olive oil or cooking spray.
Combine chia seeds with unsweetened almond milk, a touch of vanilla extract, and a sugar substitute. Let it sit in the fridge overnight, and in the morning, top with fresh fruit and nuts.
Make pancakes using whole grain flour or almond flour and sweeten with a sugar substitute. Serve with a small amount of sugar-free syrup or fresh fruit.
Mash ripe avocado on whole grain or low-carb toast and top it with sliced tomatoes, a sprinkle of feta cheese, and a drizzle of olive oil.
Blend together unsweetened almond milk, spinach or kale, half a frozen banana, and some frozen berries. Pour the smoothie into a bowl and top with sliced almonds, chia seeds, and a few fresh berries.
Cook quinoa with water or unsweetened almond milk and add cinnamon, a sugar substitute, and some chopped nuts. Top with sliced fruit such as peaches or apples.
Use a whole wheat or low-carb tortilla and fill it with scrambled eggs, black beans, diced tomatoes, and a sprinkle of low-fat cheese. Add a small amount of salsa or avocado for extra flavor.