Garlic contains compounds that can enhance the immune system's function, helping your body fight off infections and illnesses.
Garlic is known to support heart health by helping to reduce cholesterol levels and blood pressure.
Garlic is rich in antioxidants, such as allicin, which help protect the body's cells from oxidative damage caused by free radicals.
Garlic's compounds have anti-inflammatory properties that may help reduce inflammation in the body and alleviate certain inflammatory conditions.
Garlic has natural antibacterial and antiviral properties, making it effective in combating infections caused by bacteria and viruses.
Garlic can aid digestion by promoting the growth of beneficial gut bacteria and easing digestive discomfort.
Some studies suggest that regular consumption of garlic may be associated with a reduced risk of certain types of cancer, particularly stomach and colorectal cancers.
Garlic can support the body's detoxification processes and help eliminate toxins, which can be beneficial for overall health.