Layer Greek yogurt with fresh fruits like berries, bananas, and sliced apples. Top it with a sprinkle of granola for added crunch.
Spread natural peanut butter on whole-grain toast and add sliced bananas on top. Drizzle with a touch of honey if desired.
Blend together frozen fruits (e.g., berries, mango, and spinach) with Greek yogurt and a splash of milk or juice. Pour the smoothie into a bowl and top with sliced fruits and granola.
Whisk eggs with chopped vegetables (bell peppers, spinach, tomatoes) and cheese. Pour the mixture into greased muffin cups and bake until set.
Mash avocado onto whole-grain toast and add a sprinkle of salt and pepper. For extra nutrition, top it with sliced boiled eggs or cherry tomatoes.
Mix chia seeds with milk or almond milk and let it sit in the fridge overnight. In the morning, top with fresh fruits and a drizzle of honey.
Combine rolled oats with milk or yogurt and let it sit in the fridge overnight. In the morning, add nuts, seeds, and fresh fruits.
Whisk eggs with finely chopped vegetables (spinach, broccoli, bell peppers) and pour the mixture into greased muffin tins. Bake until set and serve.