How To Make High Protein Paneer Tikka Sandwich?


If you’re a fan of Indian flavors and looking for a healthy and protein-packed meal, you’re in for a treat! In this article, we’ll guide you through the steps to create a mouthwatering High Protein Paneer Tikka Sandwich. This fusion of the classic Indian paneer tikka and the beloved sandwich is not only easy to make but also bursting with flavor. So, let’s get started on this culinary adventure and satisfy your taste buds with this delectable dish.

Ingredients for High Protein Paneer Tikka Sandwich

To begin with, let’s gather all the necessary ingredients to prepare this tantalizing sandwich:

  1. Paneer (Indian cottage cheese) – 200g
  2. Greek yogurt – 2 tablespoons
  3. Chickpea flour (besan) – 2 tablespoons
  4. Ginger-garlic paste – 1 tablespoon
  5. Turmeric powder – 1/2 teaspoon
  6. Red chili powder – 1/2 teaspoon
  7. Garam masala – 1/2 teaspoon
  8. Cumin powder – 1/2 teaspoon
  9. Lemon juice – 1 tablespoon
  10. Onion – 1 medium-sized, finely chopped
  11. Capsicum – 1 medium-sized, finely chopped
  12. Tomato – 1 medium-sized, finely chopped
  13. Bread slices – 6
  14. Butter – 2 tablespoons
  15. Fresh coriander leaves – for garnishing
  16. Salt – to taste

Marinating the Paneer

To infuse the paneer with delightful flavors, we need to marinate it:

  1. Cut the paneer into bite-sized cubes and set them aside.
  2. In a bowl, mix Greek yogurt, chickpea flour, ginger-garlic paste, turmeric powder, red chili powder, garam masala, cumin powder, and lemon juice to form a smooth paste.
  3. Add the paneer cubes to the marinade and ensure they are coated evenly.
  4. Cover the bowl and let the paneer marinate for at least 30 minutes. This will allow the flavors to penetrate the paneer, making it more palatable.

Preparing the Paneer Tikka

Now that our paneer is marinated, let’s proceed with the next steps:

  1. Preheat the grill or the tawa (flat pan) on medium heat.
  2. Grease the grill or tawa with a little oil or butter to prevent the paneer from sticking.
  3. Skewer the marinated paneer cubes onto bamboo sticks or metal skewers.
  4. Grill the paneer skewers for about 10-12 minutes, turning them occasionally until they are golden brown and have a slight char on the edges.
  5. Once done, remove the paneer tikka from the heat and set them aside.

Assembling the High Protein Paneer Tikka Sandwich

Now comes the exciting part – assembling our scrumptious sandwich:

  1. Take the bread slices and spread a generous layer of butter on one side of each slice.
  2. Place the grilled paneer tikka on one buttered side of the bread slice.
  3. Add finely chopped onions, capsicum, and tomatoes on top of the paneer tikka.
  4. Sprinkle some salt and freshly chopped coriander leaves for added flavor.
  5. Cover the sandwich with another buttered bread slice, buttered side facing down, to complete the sandwich.

Grilling the Sandwich

To achieve a delightful crunch and melt-in-your-mouth texture, let’s grill the sandwich:

  1. Preheat the sandwich griller or tawa on medium heat.
  2. Place the assembled sandwich on the griller or tawa.
  3. Grill the sandwich for about 2-3 minutes on each side or until it turns golden brown and crispy.
  4. If using a tawa, apply gentle pressure on the sandwich using a spatula to ensure even grilling.

Serving the High Protein Paneer Tikka Sandwich

Congratulations! Your High Protein Paneer Tikka Sandwich is now ready to be served:

  1. Remove the grilled sandwich from the heat and let it cool for a minute.
  2. Cut the sandwich diagonally into two halves for a visually appealing presentation.
  3. Serve the hot and crispy paneer tikka sandwich with green chutney or ketchup on the side.


In this article, we’ve explored the delightful world of a High Protein Paneer Tikka Sandwich – a fusion of Indian flavors and the comfort of a sandwich. By following our step-by-step guide, you can effortlessly prepare this delicious dish in the comfort of your kitchen. So, go ahead, get creative, and enjoy a healthy and flavorsome meal that will surely leave you craving for more!


Can I use regular yogurt instead of Greek yogurt for the marinade?

Greek yogurt is recommended as it has a thicker consistency, ensuring a better coat on the paneer. However, regular yogurt can be used if Greek yogurt is unavailable.

Can I grill the paneer tikka on a gas stove?

Yes, you can grill the paneer tikka on a gas stove using a tawa or a grill pan. Ensure even cooking by turning the skewers occasionally.

Leave a Comment