How To Make Creamy Keto Grilled Chicken In A Pan?

Introduction:

If you’re on a keto diet and craving a delicious and creamy grilled chicken dish, you’re in for a treat! In this article, we’ll guide you through the step-by-step process of making mouthwatering creamy keto grilled chicken in a pan. This simple and flavorful recipe is perfect for those looking to indulge in a low-carb, high-fat meal without compromising on taste and nutrition. So, let’s fire up the stove and get cooking!

Gathering Ingredients for Creamy Keto Grilled Chicken

Before you start cooking, ensure you have all the necessary ingredients at hand. Here’s what you’ll need:

Marinating the Chicken

1. Start by selecting boneless, skinless chicken breasts or thighs for the base of your dish. Thighs are higher in fat and tend to be juicier, making them an excellent choice for keto recipes.
2. In a large bowl, create the marinade. Combine heavy cream, minced garlic, paprika, Italian seasoning, salt, and pepper. Mix well until all the ingredients are fully incorporated.
3. Place the chicken pieces into the bowl, ensuring they are coated evenly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Preparing the Creamy Sauce

1. In a separate bowl, prepare the creamy sauce. Mix together cream cheese, grated parmesan, fresh lemon juice, and a pinch of salt. The cream cheese adds richness and creaminess, while the parmesan imparts a nutty flavor.
2. For an extra kick of flavor, consider adding a dash of cayenne pepper or some crushed red pepper flakes.

Grilling the Chicken

1. Heat a non-stick pan over medium heat. Once the pan is hot, add a drizzle of olive oil to prevent sticking.
2. Remove the marinated chicken from the refrigerator and let it sit at room temperature for a few minutes.
3. Carefully place the chicken in the pan and cook on each side for about 4-5 minutes until it turns golden brown and develops those beautiful grill marks.

Incorporating the Creamy Sauce

1. Lower the heat to medium-low and add the prepared creamy sauce to the pan, spreading it evenly over the grilled chicken.
2. Allow the chicken and sauce to simmer together for 5-7 minutes, allowing the flavors to combine and the sauce to thicken.

Serving Suggestions

1. Once the chicken is cooked through and the sauce has thickened, remove the pan from heat.
2. Garnish the dish with freshly chopped parsley or basil leaves for an added burst of freshness and color.
3. Serve your creamy keto grilled chicken with a side of zucchini noodles, cauliflower rice, or a mixed green salad for a well-rounded and satisfying meal.

Health Benefits of Creamy Keto Grilled Chicken

Indulging in this creamy keto grilled chicken comes with numerous health benefits:

• High Protein: Chicken is an excellent source of lean protein, supporting muscle growth and repair.
• Low-Carb: With minimal carbs, this dish keeps you in ketosis, where your body burns fat for energy.
• Healthy Fats: The cream and cheese provide healthy fats, essential for hormone production and nutrient absorption.

Tips for a Perfect Creamy Keto Grilled Chicken

1. Don’t overcook the chicken. To keep it moist and tender, follow the recommended cooking time.
2. Experiment with different herbs and spices to personalize the flavor according to your taste preferences.
3. Use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C).

Conclusion:

Creamy keto grilled chicken in a pan is a delectable and wholesome dish that fits perfectly into your low-carb, high-fat lifestyle. The creamy sauce adds richness to the succulent grilled chicken, making every bite a delightful experience. So, next time you’re craving a satisfying keto-friendly meal, give this recipe a try and delight your taste buds!

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